At JaiPure Yoga, we are committed to fulfilling your health and practice needs. We have a variety of classes, some of which will be heated. The heat (Not So Hot - 80° to 90°), set to a comfortable and ideal temperature, will never rise above your core internal body temperature. In this environment, when you practice, the internal body can be heated up gradually, allowing for a much healthier way for you to remove toxins from the inside out.
In a JPY Mindful Flow class, you will begin with poses to gently open the body, then move to slow flow to stretch and strengthen the body. Class may conclude with passive, restorative poses. Open to all levels but especially those new to yoga.
Mindful Flow with Meditation
This 75 minute class will start with a gentle yet energizing vinyasa flow to stretch and strengthen the body and conclude with a guided meditation to calm the mind. Open to all levels but especially those new to yoga. Also a great way to cultivate a personal meditation practice.
INFRARED Mindful Tibetan Flow
This class will focus on breath and movement to energize the prana yet calm the wind channels. The goal is to increase focus, clarity, physical strength and coordination. Leave class feeling mentally and physically balanced. For all levels.
In an INFRARED Heated room to 90 degrees.
Tri-Vinyasa Pure Flow
In a JPY Tri-Vinyasa Pure Flow practice, you will experience the three realms of yoga: physical, energetic, and spiritual. The physical practice will be vigorous with precise alignment instructions. Chanting, dharma, pranayama, and deep relaxation will also be included. Tri-Vinyasa cultivates an integrated practice that is physically challenging yet deeply aware of the subtle aspects of the asana on body, mind, and spirit, all united -- all one. Suitable for all levels.
In a JPY Pure Flow practice, you will experience strong Vinyasa sequences linking yoga postures (asanas) with breath. Deep relaxation, music, chanting, dharma, pranayama, and meditation may be integrated depending on the style of the teacher. Suitable for all levels.
Pure Flow and Restore
Beginning with approx. 45 minutes of a JPY Pure Flow practice, you will experience strong, creative transitions of Vinyasa sequences linking yoga postures (asanas) that systematically and seamlessly integrate the movements of the body with the action of the breath.
Deep relaxation including Yin or Restorative poses, pranayama, and meditation will be integrated at the end of class.
Suitable for all levels.
INFRARED Pure Powerflow
In a power flow yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work. Students will move quickly between poses and the poses often focus on building muscular strength and endurance.
In an INFRARED heated room to 90 degrees.
INFRARED Pure Flow
Whether 60 or 75 minutes, same as a Pure Flow class but in an Infrared Heated room heated to 90 to 95 degrees.
In Pure Kundalini Shakti, we will connect with your Sat Nam (etheric vibration of your truth), the Kundalini as taught by Yogi Bhajan way. Kundalini, the yoga of awareness, is a science that takes us on a personal cosmic ride. Asanas (postures), mudras (hand gestures), body locks, and mantra (sound current) are activated to vibrate the cosmos and surround ourselves with the light within. At the end of class, surrender to the healing sounds of the gong.
In a JPY Pure Basics class, you will experience the following: Breakdown of Vinyasa sequence and poses, and deep relaxation. Some chanting, dharma, pranayama and meditation may also be included in the class. Suitable for those new to yoga as well as those who wish to deepen their practice.
In a JPY Iyengar class, following in the tradition of Sri BKS Iyengar, you will experience the following: an emphasis on alignment and organization within body, mind, and spirit, the use of multiple props to aid alignment and balance, a holding of poses, and ultimately achievement of "meditation in action." Suitable for all levels.
In a JPY Ropes class, as part of a regular yoga practice, you will experience the following benefits: release of tension in spine and pelvic areas, increase in range of motion, alertness to brain, and improvement of oxygen intake. It is helpful to have 3 -6 months Iyengar experience before taking the class.
In a JPY Restorative class, you will experience the following: pranayama, supported poses that are held to induce physical and mental release and relaxation, and meditation. Supported poses involve the use of props: blocks, straps, bolsters, chairs, and weights. Suitable for all levels.
Yoga for Chronic Health Issues
Many more adults are living with chronic health issues than ever before. Yoga provides a way to continue to work with your body to gain additional health, confidence, and flexibility. The benefits of yoga include increased muscle tone, balance, flexibility, increased confidence, and optimism about life. This class is open to anyone with a chronic health problem such as Cancer, Parkinson's, Multiple Sclerosis, Chronic Fatigue to mention a few. No experience is necessary. Adaptations will be offered to make this class accessible to all.
In a JPY Yin class, you will find a perfect compliment to your yang practice. Yin postures are done seated or laying on the floor. Poses are held 3 to 5 minutes each with all muscles relaxed and released. Yin practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. More importantly, the long holds in a single still Yin posture become a time of inner reflection, meditation, and peace.
Emerge from this practice feeling physically, emotionally, and spiritually renewed. Suitable for all levels.
Soundbath and Gong Resonance
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. On a physical level, the gong releases tension and blocks in the body, stimulates a higher functioning of the glandular and nervous system, increases prana, our vital life force and improves circulation.
Suitable for all levels. Check schedule for specific dates.
In a JPY KID's class, your child will experience: fun and playful yoga poses and games, animated breathing exercises, music, storytelling, and guided meditation. Yoga for kids strengthens growing muscles, increases flexibility, fine tunes motor coordination, helps to increase focus, improves study performance, and promotes a happy, creative and calm state of mind. Class is 45 minutes and suitable for ages 6 -9.
JPY Tweens/Teens Pure Flow
In a JPY tween/teen class, you will experience the following: a modified Vinyasa flow, partner poses, games, knowledge of the breath, meditation, deep relaxation, and FUN! Class is 60 mins and suitable for ages 12-16. Expect to build strength, develop confidence and self-acceptance.
Aerial - Open Level
Come familiarize yourself with our aerial yoga silks which are suspended like a hammock and sit approx. 4' off the floor. In a JPY Aerial open class, you will experience the following: sun salutations using the aerial hammock, standing and balancing postures using the hammock, some beginner tricks and flips. As your comfort level grows, you will learn more tricks and/or strength poses. Come experience deep relaxation wrapped in a cocoon-- and the effects of antigravity! Suitable for all levels.
Aerial Mindful Flow and Meditation
Come familiarize yourself with our aerial yoga silks which are suspended like a hammock and sit approx. 4' off the floor. In a JPY Aerial Mindful Flow and Meditation class you will experience the following: sun salutations, standing postures, supported inversions, and restorative postures using the hammock. The class will conclude with a guided meditation in the air. Come experience deep relaxation wrapped in a cocoon-- and the effects of antigravity! Suitable for all levels.
For kids aged 9 to 12. Come enjoy and have fun on the aerial hammocks. Kids will learn sun salutations, basic routines and tricks but mainly have fun. Come defy gravity! Only 8 spots available. First come, first serve.